Mindfulness in Buddhist terms consists of being aware of one’s thoughts and actions in the present moment. Those who seek to practice mindfulness spend years meditating in order to clear their mind of distractions and barriers that would keep one from being aware. The early Christians (Monastics and Desert Fathers) wrote of being alert to the Spirit of God and awake to the Spirit’s movement and direction. In response to others, the early Christians spoke of the practice of hospitality, or availability to others. Within the tradition of psychotherapy, the concept of emotional availability enters the picture. In other words, when I am in the presence of another person I attune to the other’s needs, wants, and desires rather than being distracted by my own thoughts and feelings. To be in a state of availability is no easy task. There is a walking/biking trail near my home. One mile of the trail consists of a creek on one side and an open field of wild flowers on the other. When th...
An attempt to notice the quiet whispers of God.